Photo by Mark Kuroda

Photo by Mark Kuroda

PERSONAL TRAINING

I'm about to become your #1 fan, so get ready. My personal training goes way beyond just exercise: this is an integrated approach to your health and wellbeing that will improve your posture, muscular imbalances, nutrition and sleep habits, and stress levels. A personalized mobility and strength program is developed to help you reach your goals and become the best version of you. This is a partnership in your journey to a healthier life; a life where you appreciate your body for what it can do, not just what it looks like. Pricing ranges from $110-$165/session.

New clients, please fill out: Health History, Run History, and Liability forms. 


INJURY PRE/REHAB

Running injuries suck. We've all been there, sitting on the sidelines as our running buddies have all the fun. But an injury can actually be a blessing in disguise. (I swear. Hear me out.) A break from running allows you to focus on correcting the main cause of form breakdown: muscle imbalances. A rehab program will get you back in strong running form, and a prehab strength program is the best way to prevent future injury, so you don't have to miss any of the action. Each six week program is personalized to your injury and imbalances, equipment availability, and time commitment. 

For prehab done from the comfort of your own home, I developed the 3HAB program: a year-long weekly video series delivered to your inbox. Each video is 5 minutes of mobilizing, stretching, and activating a different area each week. Over the course of a year you will become a stronger, more efficient runner.

Strength In Stride is my innovative strength training program designed specifically for runners. It fits seamlessly into your run training, which means you no longer have to ask the question, "what do I do and when?" You will improve muscular imbalances, increase strength and endurance, and get faster! What's not to love?     


PERSONAL ONLINE COACHING

Every runner has a unique story, and a training plan should reflect that.  Experience, injury history, and lifestyle are all important variables in a personalized program. From 5Ks to ultras, personal coaching will help you crush your goals much faster than a cookie cutter plan ever could. I am a part of the McMillan Running coaching team, and you can find more details here


Let's get started! Send me a message and we'll chat about your goals.

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