Photo by Mark Kuroda
STRENGTH COACHING
Strength coaching will improve your posture, reduce muscular imbalances and injury, and increase movement efficiency and durability. I believe in mastering fundamental movements to improve athletic skill. A personalized mobility and strength program is developed based on an assessment to help you reach your goals, whether that be getting out of pain or becoming a more resilient runner.
RUN COACHING
Every runner has a unique story, and a training plan should reflect that. Experience, injury history, and life outside of running are all important variables in a personalized program. From 5Ks to ultras, personal coaching will help you hit your goals in a way that makes sense for you. My goal as your coach is to help you increase fitness while staying happy and healthy. If it isn’t fun, why do it?
ONLINE STRENGTH PROGRAMS
Marathon Legs was developed to be a quick but efficient strength routine to prep your legs for the rigors of distance running. The best part? No equipment needed! New in 2020: Marathon Legs 2!
For prehab done from the comfort of your own home, I developed the 3HAB program: a year-long weekly video series delivered to your inbox. Each video is 5 minutes of mobilizing, stretching, and activating a different area each week. Over the course of a year you will become a stronger, more efficient runner.
Strength In Stride is my innovative strength training program designed specifically for runners. It fits seamlessly into your run training, which means you no longer have to ask the question, "what do I do and when?" You will improve muscular imbalances, increase strength and endurance, and get faster! What's not to love?
Magic Mobility is the mobility routine runners have been waiting for. You get one full year of mobility videos that hit all the classic runner problem areas. Regain your posture and free your stride with Magic Mobility!
Let's get started! Send me a message and we'll chat about your goals.